Buddhism giving us insight into how to handle anxiety?

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Buddhism giving us insight into how to handle anxiety?

Post by wappened on Wed Apr 23, 2014 2:46 pm

Anyone ever study Buddhism?

Seems like the religion was designed to solve suffering and anxiety problems.
They have been doing it for thousands of years.
Must be somewhat successful.

http://en.wikipedia.org/wiki/Buddhism

http://en.wikipedia.org/wiki/Four_Noble_Truths
The four noble truths are:

The truth of dukkha (suffering, anxiety, unsatisfactoriness)
The truth of the origin of dukkha
The truth of the cessation of dukkha
The truth of the path leading to the cessation of dukkha

The first noble truth explains the nature of dukkha. Dukkha is commonly translated as “suffering”, “anxiety”, “unsatisfactoriness”, “unease”, etc., and it is said to have the following three aspects

Well its something to think about. PEACE
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wappened

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